Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. View Source

Can Music Help You Fall Asleep? Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children

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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

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Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.

Practice some meditation in your classroom while you mellow out to the sounds of birds chirping and The Bst Lo-Fi water flowing. 11. Minecraft Soundtrack

A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

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